Salmon & Ricotta Tart
4 sheets filo pastry
1/4 cup coarsely chopped fresh dill (extra for garnishing)
200g sliced smoked salmon, coarsely chopped
150g fresh low-fat ricotta
1 tbs capers, finely chopped
3 green shallots, finely chopped
1 tsp finely grated lemon rind
2 eggs lightly beaten
1/2 cup skim milk
1. Preheat oven to 180 degrees or 160 degrees fan-forced. Spray a rectangular or round loose-based flan tin with oil
2. Place 1 sheet of filo on a workbench. Lightly spray with oil & top with another sheet, repeat with remaining filo and oil spray. Press pastry into tin and roughly trim edges. Place tin on a baking tray. Cook for approx 5 mins or until lightly golden
3. Reduce oven to 160 degrees or 140 degrees fan-forced. Place the chopped dill and the remaining ingredients in a medium bowl. Season with salt & fresh ground pepper. Stir well to combine. Pour salmon mixture into pastry case. Bake for 30-35 mins or until filling is set. Serve garnished with dill sprigs.
4 serves
each serve = 3.5 points
Enjoy!!
this recipe is from the weight watchers cook easy cookbook
If i totally ate animals I would completely make and devour this in seconds. Did your family just love it?
ReplyDeleteYummy, I'm getting hungry just reading this!!
ReplyDeleteThis is such a GREAT recipe! I've made a dozen times and am currently a work and googled to find the ingredients to make it again for a picnic this sat with the Family.
ReplyDeleteCan't recommend it high enough!
Do it, you know you wanna! ;)
JassyJay